![]() People say that nothing is impossible if you believe in yourself. Increases Your Confidence - Positive self-talk can be a life savior for people who keep on doubting their capabilities. It stops you from being too hard on yourself and beating yourself over past mistakes.Ģ. Talking to yourself positively helps you remain calm during tough situations and figure out possible solutions quickly. Helps You Manage Stress Effectively - Positivity automatically reduces your stress levels. Both types of self-talk have their own benefits.ġ. It all depends on an individual's personality and outlook in life. Some people focus more on the positive aspects of a situation and leverage their strengths. Remember, the voice in your head can be both positive and negative. It is determined by the beliefs, thoughts, questions, and ideas stored in your subconscious mind. Self-talk is your inner dialogue, the way you communicate with yourself. To sum up, self-talk is truly life changing. It also has a major impact on your physical and mental well-being. The way you speak to yourself affects your daily life. Have you ever talked to yourself? Talking to yourself might sound weird, but it comes with a lot of benefits for your personality. PERSONALIZATION: You see yourself as the cause of some negative external event, which in fact you were not primarily responsible for.What Are the Advantages of Positive and Negative Self Talk? “I’m a loser.” When someone else’s behavior rubs you the wrong way, you attach a negative label to him” “He’s a damn louse.” Mislabeling involves describing an event with language that is highly colored and emotionally loaded. Instead of describing your error, you attach a negative label to yourself. LABELING AND MISLABELING: This is an extreme form of overgeneralization. When you direct should statements toward others, you feel anger, frustration, and resentment. ![]() SHOULD STATEMENTS: You try to motivate yourself with should and shouldn’t, as if you had to be whipped and punished before you could be expected to do anything. This is also called the “binocular trick.”ĮMOTIONAL REASONING: You assume that your negative emotions necessarily reflect the way things really are: “I feel it, therefore it must be true.” MAGNIFICATION (CATASTROPHIZING) OR MINIMIZATION: You exaggerate the importance of things (such as your goof-up or someone else’s achievement), or you inappropriately shrink things until they appear tiny (your own desirable qualities or other fellow’s imperfections). MIND READING: You arbitrarily conclude that someone is reacting negatively to you, and you don’t bother to check this out.įORTUNE TELLING: You anticipate that things will turn out badly, and you feel convinced that your prediction is an already-established fact. JUMPING TO CONCLUSIONS: You make a negative interpretation even though there are no definite facts that convincingly support your conclusion. In this way you can maintain a negative belief that is contradicted by your everyday experiences. MENTAL FILTER: You pick out a single negative detail and dwell on it exclusively so that your vision of all reality becomes darkened, like the drop of ink that discolors the entire beaker of water.ĭISQUALIFYING THE POSITIVE: You reject positive experiences by insisting they “don’t count” for some reason or other. OVERGENERALIZATION: You see a single negative event as a never-ending pattern of defeat. If your performance falls short of perfect, you see yourself as a total failure. If so, practicing reappraisal when you find yourself thinking in this way might be helpful!ĪLL-OR-NOTHING THINKING: You see things in black-and-white categories. Below are some common negative thinking patterns – see if any of them sound familiar or are ways of thinking you notice yourself engaging in. Sometimes we may get stuck interpreting negative or distressing situations in a similar way without examining the evidence for that interpretation. Another activity to try is identifying negative automatic thought patterns.
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